Our Services
Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.
Virtual Training
The next best thing to 1-1 training. Custom plans designed just for you with regular assessments
Personal 1-1 Training
A Personal Trainer Helps Make Change Safer and Better for Your Body with custom plans designed specifically for you
Nutrition Guidance
Learn how and what to eat for your body to perform at its optimal level of health. Complete meal plans with swap option available.
Why you need A Personal Trainer?
Plan of Action
Plan of Action
We set up a custom plan for you based on what YOUR body needs and lay it out for you, step by step so you know exactly what you need to do.
Nutrition Coaching
Nutrition Coaching
You cannot out train a bad diet. Nutrition is a BIG part of the journey
Wellness Consultation
Wellness Consultation
We help you achieve overall health, not just a great body.
Weight Management
Weight Management
Not only do you need to work out but you need to know HOW to eat properly as well. We show you how to get the most out of your diet and exercise.
Motivation
Motivation
Nothing makes your journey better like a little motivation. We are here to push you over those little humps that tend to slow you down.
Guidance
Guidance
For those times when you are really not sure what to do or just have questions; we are here to provide the answers and give you the guidance you need.
Fitness Training
Fitness Training
We show you the right exercises to do at the right time to get the body you have always wanted in the shortest amount of time possible.
Accountability
Accountability
We are here to make sure you get the most out of your plan. We follow up with you to make sure you keep going in the right direction.
What is Virtual Training?
Virtual Training is the perfect solution if you are unable to do 1 on 1 training with a personal trainer. For a small monthly fee of $99.00, a Certified Personal Trainer will asses you and then create a workout and nutrition plan custom designed just for you. You can access your plans from our app on your smartphone or tablet. You can also message your trainer any time you have questions. It is like having your very own Personal Trainer in your pocket at a fraction of the cost of 1 on 1 training. We even have plans that include custom meal planning for those who would rather have each meal planned out for them.
Mandi Haynes
NASM Certified Personal Traininer and Fitness Nutrition Specialist