Assess lower extremity agility and neuromuscular control. (Progression from the single leg squat)
Position client in the center box of a grid, with hands on hips and standing on one leg
- Instruct client to hop to each box in a designated pattern, always returning to the center box.
- Perform one practice run through the boxes with each foot
- Perform test twice with each foot; 4 times total (Keep track of time)
- Record the times
- Add 0.10 seconds for each fault