We believe one-on-one personal training should be just that, PERSONAL. Every personal client of ours gets a customized program built to fit their physical and mental needs. We listen to what you want to achieve and teach you how to build a road to reach your individual goals. Most one-on-one plans are an hour long session built around hours of behinds the scenes individual assessment.
- 30 - 60 Minute sessions available
- Personalized Assessment included with purchase of a package
- Weekly Plans
- Phone App with website access
- Nutrition education and Guidance
- Meal Plans available
- Contact with trainer during work hours
- Social Media groups
- 24/7 Access to App and Forums
- Several Locations available including in home training
- Park days included in Stage 2 of training
- Foam Roll, Mat and Bag for all new clients
Have a friend or two that you want to work out with. Check out our group training option. All the benefits of our 1-on-1 Training with the added bonus of friends.