For some, a workout buddy helps push them to their goals. If you have someone that you want to workout with, my Small Group Training may be fore you. My Small Group Training's are always fun and challenging. My groupies get a personalized assessment and each get individualized workouts. I try to bring the clients together for active rest, progressions or regressions of each workout. The laughs alone are a riot but watching you push each other is very inspirational and makes for an amazing positive atmosphere!
Small Group Training Includes The Same Benefits As 1-on-1 training such as
- Personalized Assessment using the latest technology
- Individualized Plans
- Phone App with website portal access
- Meal plan and nutrition guidance
- Foam Roller