A Personal Trainer Helps Make Change Safer & Better for Your Body
We will create a plan that's tailored to your situation
Why you need A Personal Trainer?
We set up a custom plan for you based on what YOUR body needs and lay it out for you, step by step so you know exactly what you need to do.
You cannot out train a bad diet. Nutrition is a BIG part of the journey
We help you achieve overall health, not just a great body.
Not only do you need to work out but you need to know HOW to eat properly as well. We show you how to get the most out of your diet and exercise.
Nothing makes your journey better like a little motivation. We are here to push you over those little humps that tend to slow you down.
For those times when you are really not sure what to do or just have questions; we are here to provide the answers and give you the guidance you need.
We show you the right exercises to do at the right time to get the body you have always wanted in the shortest amount of time possible.
We are here to make sure you get the most out of your plan. We follow up with you to make sure you keep going in the right direction.
Virtual Training Benefits
For those of you that do not have time for 1 on 1 sessions; we have the perfect solution for you.
What is Virtual Training
Virtual Training is the perfect solution if you are unable to do 1 on 1 training with a personal trainer. For a small monthly fee of $35.00, a Certified Personal Trainer will asses you and then create a workout and nutrition plan custom designed just for you. You can access your plans from our app on your smartphone or tablet. You can also message your trainer any time you have questions. It is like having your very own Personal Trainer in your pocket at a fraction of the cost of 1 on 1 training.
NASM Certified Personal Traininer and Fitness Nutrition Specialist
Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.
After Only 5 Weeks
"... I have also learned the number on the scale means NOTHING, I mean look at the results, they say it all! I feel better all around, have more energy and my body has changed dramatically. With more definition, better posture and fat loss. Thank you Mandi for all the time and hard work you put in to making my lifestyle change amazing!" - Karen K.